When Life Knocks You Down: Navigating Healing, Rest, and Community Support

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Life’s Curveballs: Moving, COVID, and Everything in Between

First, my family had to relocate—and wow, was that a disaster. But somewhere in the mess, it became a blessing (that’s a story for another time—READ HERE).

Then, just as I thought I was finding my footing, COVID came through and knocked me down—physically, mentally, and emotionally. And honestly? I’m still down.

But like Les Brown says:
"When life knocks you down, land on your back, because if you can look up, you can get up."

This time, though, getting up is a lot slower than before.


Grieving, Healing, and Finding My Way Back

I’m grieving a lot right now—grieving the version of me that always had it all together, the life I had planned, and the ease I thought I deserved. Some days, it feels like the weight of it all might crush me.

But here’s what has kept me going: my family and you.
Beloved community has held me in ways I didn’t even know I needed. Your messages, love, and support have reminded me that I’m not alone.

From the bottom of my heart, thank you.

What I’ve Learned (The Hard Way): Healing Takes Time

Here’s the truth I’m learning the slow way:
Healing doesn’t stop when the COVID test turns negative.

Getting back on my feet—mentally, physically, and financially—will take time. I want to do this intentionally, without rushing back into work just to meet expectations or pay bills.

Right now, my goal is to honor what my body and spirit need to heal fully. And that means asking for help—something I’m still learning to do without shame.

How You Can Walk Alongside Me

If you’re wondering how you can support me during this time, here are a few ways to walk alongside me in this next chapter:

💸 Donations or Financial Support – Managing life while recovering from illness is no small task. If you’re able to give, your support will help me ease back into work without feeling overwhelmed by expenses. No amount is too small—it all makes a difference. Support HERE

📝 Spread the Word – If you know someone who might want to support or share a resource, passing this along would mean the world to me.

Rest is a Blessing

I’ve come to realize that slowing down isn’t a weakness—it’s an act of liberation. But that doesn’t make it easy.

The pressure to jump right back into the grind is real. If you’ve ever been in this place, you know how isolating it can feel.

Your support reminds me that I don’t have to carry this burden alone. Thank you for holding space, for showing up, and for walking with me through this.

Here’s to moving forward—slowly, intentionally, and one step at a time.

With love and gratitude,

myisha t hill

myisha hill

myisha is a writer, podcaster, life coach, and healer leading a revolution of heart, mind, and soul. Her work awakens others to purposeful passion and serves as a guide toward personal accountability and intergenerational healing. Learn more by diving into her new book, Heal Your Way Forward: The Co- Conspirator’s Journey to an Antiracist Future.

https://www.myishathill.com
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